Author: Karen Collins

Yep, Even 100-Percent Fruit Juices are Packed with Sugar

  • February 20, 2015
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(CC BY 2.0) Mike Mozart/Flickr Despite buying only 100 percent juices you’ll notice that the sugar content on many of them is still very high. The reason for this is that Nutrition Facts labels include all forms of sugar, including those that occur naturally in fruit. Nevertheless, a product …

You Can be Both Physically Active and Sedentary

  • February 17, 2015
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(CC BY-NC-SA 2.0) slworking2/Flickr You’ve probably recently read and heard that sedentary behavior is bad for your health. Even though you get enough exercise, you may still practice sedentary habits when you’re not exercising, and this may be dangerous. You might think of sedentary behavior …